Stress Reduction and Resiliency Programs

Stress Management techniques at the Integrative Health CentreStress can negatively impact our health in a variety of ways. Studies show that 60-90 percent of visits to a doctor’s office are due to stress-related illnesses. It is important to address any symptoms of stress before they lead to more serious concerns down the road. Some of the ways that stress can manifest in our bodies are through anxiety, insomnia, depression, digestive concerns, chronic pain, high blood pressure and infertility.

Our stress management program is modeled after the clinical programs of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital and Harvard Medical School. Our program combines healthy eating and appropriate supplementation, lifestyle counseling, herbal medicine, physical activity and relaxation techniques.

The goal of our program is to help people reduce stress and build resiliency so that they can continue to lead a balanced, healthy and happy life.

West-Island, Montreal
3608 Boul St Charles, Unit 24, Kirkland, Montreal, Quebec H9H 3C3, Canada
Call - 514 674 1674

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Lancaster, Ontario
225 Military Road, P.O. Box 516, Lancaster, Ontario K0C 1N0, Canada
Call - 514 674 1674

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