Through the application of firm and gentle pressure on the specific reflexes, reflexology promotes the following:
· Relaxes the muscles
· Increases circulation
· Helps reduce tension and relieve stress
· Can help relieve pain
· Helps the body to detoxify and cleanse
As a preventative measure or when dealing with stress, pain or injury, reflexology helps restore the circulation of fluids and energy throughout the body, allowing for a return to normal functioning and homeostasis.