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Holistic Nourishment

and Wellness

Attaining proper nourishment is the basis for optimum health and well being. Holistic health and wellness is based on a diet high in natural, wholesome foods that can aid in the prevention of disease, the promotion of healing and the achievement of optimal health. Holistic Nourishment & Wellness focuses on a natural approach to a healthy diet and considers the individual, including all aspects of his/her lifestyle.

This natural approach to eating incorporates emotional health, physical health and environmental factors when assessing individual nourishment needs. A holistic approach to healthy eating encourages education on proper dietary needs to develop a plan that incorporates healthy, organic foods and high-quality supplements.

The goal of holistic health and nourishment is to live a life of wellness by incorporating a natural, wholesome diet and lifestyle habits resulting in long term optimum health. A diet containing whole foods involves eating natural, alive, and overall good quality food.

Natural unprocessed and unrefined foods, such as whole grains and legumes

Alive foods that still contain live enzymes, such as fruits, vegetables, and sprouts

Good Quality foods are high in quality such as: 

Organic Whole Foods: grown in soil that is rich in essential nutrients without chemical pesticides, fungicides, herbicides and synthetic fertilizers

Organic Meats: raised on organically grown feed and not subject to routine use of growth hormones, antibiotics or steroids

The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition. ~Thomas Edison

NEXT STEPS

Our experienced team is ready to assist at our West-Island, Montreal clinic with naturopathic medicine, expert guidance and a host of other naturopathic services and programs

including holistic nourishment, acupuncture, reikireflexology, bodywork and functional testing.