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Author: Vickyandgemma

Dry Skin Brushing

Benefits of Skin Brushing Dry skin brushing helps to stimulate the skin's elimination and lymph glands. This stimulation encourages cell reproduction and helps accelerate the removal of toxins via the skin— the largest eliminating organ of the body! - opens the pores to remove toxins - exfoliates and

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Contrast Showers

The contrast between hot and cold water increases circulation through tissues, promotes detoxification, and strengthens the immune system. This helps bring nutrients, oxygen and immune cells to damaged and stressed tissues and carries away metabolic waste, inflammatory by-products and other toxic substances. Contrast showers also

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